Heal & Nourish

Wellness & Health Coach | Instructor | Speaker

Empowering Parents and Teachers to Foster Healthier, Calmer Children

As a passionate Wellness & Health Coach, I specialise in empowering parents and educators to make impactful food choices that nurture children’s physical and mental well-being. I believe that a child’s health journey begins with education and informed choices at home and in the classroom, creating lasting habits that support focus, calm, and overall happiness.

My Mission:

To guide adults in helping children develop healthier, happier lifestyles by choosing nutrient-rich, balanced meals and adopting simple wellness practices. Through workshops, one-on-one coaching, and speaking engagements, I offer practical, science-based insights on child nutrition and well-being.

What I Offer:

Workshops & Training for Teachers and Parents: Educational sessions designed to build a deeper understanding of how specific foods impact children’s behaviour, energy levels, and concentration.
Health & Nutrition Coaching: Customised coaching for families and schools to create meal plans and wellness routines that fit unique needs.
Speaking Engagements: Keynotes and talks tailored to schools, parent groups, and community organisations, focusing on the power of nutrition for a child’s emotional and physical development.

Why Focus on Child Health?

Children today face a variety of challenges that impact their focus, behaviour, and overall wellness. By teaching the adults in their lives how to make healthier food and lifestyle choices, we can help kids thrive, reduce stress, and build a foundation for long-term health and resilience.

Get in Touch

Whether you’re a parent, teacher, or school administrator, I’d love to discuss how we can work together to make a positive impact on children’s health. Together, let’s create a brighter, healthier future for our young ones!

Get in Touch